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All the workouts included...

Passive Range of Motion/ Stretching

20 Minutes

Passive range of motion of the upper extremity will help to keep your joints flexible while you are unable to move on your own.

Tabletop Towel Exercises

10 Minutes

Towel exercises will help move the affected extremity through range of motion with the help of your strong arm.

Dowel Exercises / Active Assistive Range of Motion

10 Minutes

Our dowel exercises will help move the affected extremity through range of motion with the help of your strong arm.

Upper Body Strengthening

15 Minutes

Strengthen your upper body through a variety of exercises using weight or house hold items.

Core

10 Minutes

Strengthen the abs and back - Get in and out in 10 minutes!

Lower Extremity Strengthening/ Dynamic Standing Balance

20 Minutes

A great series to improve dynamic standing balance and overall independence.

Functional Hand Exercises

7 Minutes Each

Choose from 7, 7 minute functional hand exercises which can be completed with common household items! This is also a great series for individuals who are candidates for constraint induced therapy. Choose your favorites, or do them all!